he Old Testament Leviticus 17:11, “For the life of the flesh is in the Blood.”
During Qigong practice we feel a powerful pulsation of blood in our body. Often it takes people by surprise how warm they feel after making just a few hand movements. Qigong moves a lot of blood and generates a lot of energy without lots of movement or stress.
Often people ask “What is a Qi blockage?” It is simply a small area where the blood cannot go, or an area where disease can occur. For example, some people may have a knot in their stomach or bad digestion. Qigong usually improves this condition. Blood can work itself through closed off capillaries when a person is relaxed and increasing Qi in that area. Wherever Qi goes, blood follows. Normal healthy people use about 60% of the circulatory system. When our Qi increases this percentage is also goes up. Blood flow to the brain and organs is improved, therefore our health is greatly benefited. The electrical aspect of Qigong also plays a role.
So how is this any different than jogging? In Qigong the body is totally relaxed, yet the blood is mobilized to flow powerfully. Because there is no stress response or cortisol release, which contracts blood vessels, the blood can enter areas that may have been blocked off for years. Microcirculation to the forehead is increased and digestion is greatly improved. Imagine the same blood circulation you get from jogging… while standing still completely relaxed. No other exercise offers this level of circulation to organs & endocrine glands. Stiff shoulders beware… Qi and Blood coming through.
Health Benefits and Effects of Qigong
Qigong has powerful health-promoting effects: (1) Improves the motion of blood, warms the blood and enhances whole body circulation. (2) Stimulates appetite, sexual function, assimilation of nutrients and digestion/elimination (3) Accelerates metabolism, weight loss, decreases need for sleep (4) Bolsters the Immune System by reducing cortisol, a known inhibitor of cytokine production (5) Develops , reflexes, and prevents Osteoporosis in clinical studies (6) Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease (7) Enhances mental acuity, focus & concentration. The Qi draws focus and trains the mind. (8) Helps us to calm down, relax and become more peaceful. (9) Harnesses the power of True Source, remarkably improves results of hands on healing, such as Reiki, and helps spiritual growth.
Healthcare Practitioners REALLY need Qigong
Healthcare practitioners can prevent themselves from getting drained by seeing lots of sick patients. This is a fact for many therapists and nurses that I encounter. Each year we train hundreds of registered nurses and nearly all of them complain that they constantly feel drained. Often massage therapists take on the aches and pains of their clients. While this may sound superstitious I assure you the phenomena is real. Often doctors who specialize in a certain aspect of medicine are exposed to a certain “Energy Information Signal” so frequently that they end up with the same problems they are surrounded by. What is a healer supposed to do? By using Qigong one can easily cleanse their energies. Dianne Dougherty is a nurse that we trained who says she is no longer affected by other people’s energy after learning Qigong. Now she has energy to finish her shifts. She is dedicated to a daily practice.
Qigong in the Media
Oprah Winfrey’s beloved Dr. Oz said on her internationally viewed show, “If you want to live to 100… do Qigong.” He also said, “Qigong is the best longevity exercise”. After this November 1st, 2007 show I feel it is a short time before Qigong is embraced by the American mainstream audience. There are thousands of scientific studies that show Qigong has helped people to reverse cancer, diabetes and heart disease. If you want to read these scientific studies visit QigongInstitute.org where you can find the largest database of scientific papers on Qigong’s effects.
Why practicing in Groups is the KEY
Healing occurs in Qigong when one raises their energy high enough to push through the blockages of the nervous and circulatory system. Whatever Qi touches will be rejuvenated by it, however people are often blocked and thus need stronger energy to clear the pipes so Qi reach the problem areas. Some schools teach that people need the help of a powerful master to send strong energy for that initial boost. After personally training with 7 high level Qigong masters I do not believe this to be true. The most effective way to begin the healing process is to enter a large group energy field. They knew it China when they repeatedly gathered 30,000 at a time and people were getting up out of wheel chairs. I saw a retired nurse enter my seminar wheeling a walker. On the 4th day she was walking laps around the massive ballroom without her walker. In all honesty, the Qigong is very powerful, but it is the group energy that turns it into overdrive. Every person has a biological magnetic field. When a group of even 3 people practice together the results are at least double. A larger field is created than any of us could generate on our own in the beg Qigong events. Being in this high amplitude energy is the single fastest way to jumpstart ones internal energy. This is the understatement of the century.